Hi, I'm Meredith Oke and I'm the host of the QBC Podcast. As a mom, wife, founder and executive coach I don't have time for a lot of products. After doing 100s of interview on the topic, I know it's CRUCIAL to take care of my biology by understanding how to create a healthy light environment. I do not have endless recommendations, just the basics that I think are essential. That's it. Here they are.
(Please note: I am not saying that light is the only thing that matters, all the other things matter too. But getting our light right is absolutely foundational to health.)
Hi, I'm Meredith Oke and I'm the host of the QBC Podcast. As a mom, wife, founder and executive coach I don't have time for a lot of products.
But after doing 100s of interviews on the topic, I know it's CRUCIAL to take care of my biology by understanding how to create a healthy light environment. I do not have endless recommendations, just the basics that I think are essential. That's it. Here they are.
(Please note: I am not saying that light is the only thing that matters, all the other things matter too. But getting our light right is absolutely foundational to health.)
Hi, I'm Meredith Oke and I'm the host of the QBC Podcast. As a mom, wife, founder and executive coach I don't have time for a lot of products.
But after doing 100s of interview on the topic, I know it's CRUCIAL to take care of my biology by understanding how to create a healthy light environment. I do not have endless recommendations, just the basics that I think are essential. That's it. Here they are.
(Please note: I am not saying that light is the only thing that matters, all the other things matter too. But getting our light right is absolutely foundational to health.)
Essential: Increase Healthy Light
Get more natural light — it’s the single most effective way to support your biology.
What to Do:
Start with morning SUNLIGHT. The light from the sun is the absolute most important light to get, every day. Sunny, cloudy, in the shade - outdoor light is the most essential.
Replace your desk lamp with a circadian optimized light bulb, or better a photo therapy device.
Do regular red-light therapy, there are many options to buy for your home. Have at least one small red light box at home (or go crazy and get an infra red sauna).
Tools I Use:
I use red light therapy devices from Bon Charge, use code QBC at checkout.
There are a lot of options, the best one for you is the one that you’ll use. For example, I have a small red light panel in the bathroom that we turn on during our morning routines.Solshine Photo Nutrition is the best light therapy box on the market. Unlike most other light boxes, Sol Photo Bites emits balanced full-spectrum light that is closer to sunlight than other products. Its clinically shown to support symptoms of SAD.
Why It Matters:
Most of us are deeply deficient in infrared light; these tools help fill the gap.
Essential: Minimize Unhealthy Light
What to Do:
Dim your light environment after sunset. Shift to warmer light bulbs, turn off ceiling LED lights. Put a filter on your screens or use protective glasses.
Tools I Use:
Warm-spectrum bulbs
Red or amber night lights and reading lights
You can find all of these from Bon Charge, use code QBC at checkout.
Why It Matters:
Bright light at night signals "daytime" to your brain, which destroys the quality of your sleep and messes up all your body's processes, including your metabolism and your mood. Artificial light at night (including streetlights through cracks in the curtains) is a major factor in diseases such as Alzheimers, Parkinson's and cancer.
Essential: Focused Light Frequency
Support regeneration and longevity using your body’s own biophoton emissions.
What to Do:
Apply the light-frequency patch daily for non-invasive stem-cell activation. If you're over 40 or trying to move the needle on a health condition, make sure you're using these.
Tools I Use:
Why It Matters:
This little sticker contains nano crystals that reflect your own light back into the body at a targeted frequency — boosting repair without taking anything into your system.
Curious About The Patches?
We'll send you more details:
Curious About The Patches?
We'll send you more details:
Use Your Own Light to Regenerate Your Health
What Are These Phototherapy Patches?
Lifewave phototherapy patches are small, non-transdermal stickers placed on specific acupressure points on the body. Their purpose is to harness the body’s own light and energy systems to support regeneration and healthy aging — all without introducing external substances or chemicals.
Why We Recommend Them
Quantum biology teaches that the body is a light-based system. Every cell emits tiny pulses of infrared light, known as biophotons, which help coordinate communication and repair. Lifewave patches are designed to reflect specific wavelengths of that light back into the body, stimulating targeted biological responses that support healing, repair, and energy balance.
This is a quantum-biologic approach to health in action — using your body’s own light as a signal to guide regeneration and restore balance naturally. To purchase your patches, here is the store: https://lifewave.com/qbcpodcast
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