Tools I Use & Recommend

A quality pair of blue blocking glasses: wear these when exposed to bright artificial light after sunset (laptop, tv, standard LEDs) Discount code at checkout: QBC

Most of us are deficient in near infrared light, which is essential for every aspect of our biology to function properly. A quality red light device is helpful to counteract this deficiency. Discount code at checkout: QBC

To read before sleeping, use a completely blue free red or amber light, they also work well as flashlights if you need to get up in the night. Discount code at checkout: QBC

If you work in an office or other indoor environment all day, a light box on your desk makes a huge difference to your energy, mood and circadian rhythm. This is the ONLY light box that I recommend. There are many on the market, this one is superior to all of them.

Our modern environments are slowly destroying our biology, making the aging process harder than it needs to be. These light-frequency patches trigger non-invasive stem-cell activation. If you're over 40 or trying to move the needle on a health condition, make sure you're using these.

 
The little stickers contain nano crystals that reflect your own light back into the body at a targeted frequency — boosting repair without taking anything into your system.