EpisodesEp 042: Does Our Environment Matter More Than Our Genes? With Sara Pugh, PhD“The genes sort of load the crossbow and the environment pulls the
EpisodesEp 041: Change Your Lightbulbs, Change Your Life? Meredith Oke & Kelli Ritter On Why Circadian Rhythms Matter So MuchWe’re doing something different this week by airing an interview that the
EpisodesEp 040: The Healing Power of Light: A Journey to Health for a Child with Down Syndrome with Nicole Hartman“We all feel better when we’re outside.” says Nicole Hartman. In the
EpisodesEp 039: Hold Your Breath, Extend Your Life with Fitness Legend Erwan Le Corre“If your biology isn’t taken care of, you can’t live optimally. You
EpisodesEp 038: Circadian Scientist Dr. Martin Moore-Ede Explains How Artificial Light At Night Leads To Diabetes, Obesity and Cancer“I don’t think it’s an exaggeration to say the majority of breast
EpisodesEp 037: Fitness And Fatigue: Coach Jim Laird On Why Tough Workouts Aren’t Always The Answer And What HRV Really Means“I’m not against hard work,” says coach Jim Laird on today’s episode
EpisodesEp 036: You’re Not ‘Just Tired.’ Why Fatigue Is The Red Flag of Mitochondrial Dysfunction with Carrie Bennett, MSJust because something has become commonplace doesn’t automatically make it normal, beneficial,
EpisodesEp 035: Candice Knight, MD: It’s Time To Go Beyond Functional MedicineJoin Candice Knight, a functional medicine physician, and host Meredith Oke in
EpisodesEp 034: From Pharmaceuticals To Photobiomodulation With Rebel Scientist Sarah Turner“I’m targeting the blood, I’m targeting the mitochondria, I’m also targeting the
EpisodesEp 033: Strongman Robert Jacobs On Circadian Timed Eating & Exercising“You have to change your lifestyle. Otherwise, nothing else is going to