QBC Product Recommendations
These interviews are with the founders of companies who make products that I have tried and recommend. If you’re new to circadian regulation habits I suggest starting with
- Blue blocking glasses for evening (orange lens)
- Red or amber clip on light (reading before sleep, works as a small flashlight)
AVOIDING BLUE LIGHT EPISODES
Ep #84: Back To Basics: BLOCK BLUE LIGHT AT NIGHT
With Andy Mant
Ep #6: An Engineer’s Journey From Insomniac To Circadian Lifestyle Entrepreneur
With Roudy Nassif
1. Recommended light bulbs, reading lights and night lights
- Viva Rays – daytime / evening glasses in one
- Bon Charge – best style selection
- Spectra 497 – best for a tight budget
LIGHTBULBS & LIGHT THERAPY EPISODES
Ep #47: Circadian Friendly Light Bulbs
With Daniel Ebbett
Recommended light bulbs, reading lights and night lights: www.blockbluelight.com
Ep #49: Nutritional Light Technology
With Ken Cede | Recommended light therapy device (light box) for SAD: www.solshine.org
Ep #61: Infrared Deficiency Epidemic
With Kelly Bento
Recommended red light therapy devices: www.soleilwell.com
Ep #52: Light Therapy For Pets and Horses
With Jackie Jolie
Recommended red light therapy for pets: www.equisol.life
LIGHTBULBS & LIGHT THERAPY
Circadian Friendly Light Bulbs
With Daniel Ebbett
Recommended light bulbs, reading lights and night lights: www.blockbluelight.com
Nutritional Light Technology
With Ken Cede | Recommended light therapy device (light box) for SAD: www.solshine.org
Infrared Deficiency Epidemic
With Kelly Bento
Recommended red light therapy devices: www.soleilwell.com
Light Therapy For Pets and Horses
With Jackie Jolie
Recommended red light therapy for pets: www.equisol.life
HEALING TECHNOLOGY: PHOTOTHERAPY PATCHES
Ep #74: Brilliant Inventors Part II: Portable Phototherapy To Harness Our Body’s Own Light
With David Schmidt
To purchase the phototherapy stem cell patches (X39): lifewave.com/qbcpodcast
MyCircadianApp use code QBCAPP at checkout – this is a new, easy to use circadian habit tracking app for your phone. It measures all the things including Vitamin D and Lux. It was developed by Board Certified Applied Quantum Biology Practitioner Sarah Kleiner in response to the needs of the hundreds people in her wellness community and coaching programs.